Lesson Descriptions:
- Free Lesson 2. How To Move Your Hips
- Gold Lesson 3. How to Secure The Arm
- Gold Lesson 4. Swing-The-Leg-To-Finish
- Gold Lesson 5. Roll-Out-Arm-Bar-Finish
- Gold Lesson 6. Spin-Out-Arm-Bar-Finish
- Gold Lesson 7. When-to-Bail
- Gold Lesson 8. Finish-When-Guy-Stands
- Gold Lesson 9. Suprise-Armbar