Lesson Descriptions:
- Premium Lesson #1. Closed Guard Mid Grip Wristlock
- Gold Lesson #2. Closed Guard Belt Grip Wristlock
- Gold Lesson #3. Closed Guard RKG Wristlock
- Gold Lesson #4. Closed Guard Paintbrush Wristlock
- Gold Lesson #5. Closed Guard Armpit Trap Wristlock
- Gold Lesson #6. The Bicep Trap Wristlock
- Gold Lesson #7. Side Control Americana Wristlock
- Gold Lesson #8. Side Control Americana Wristlock
- Gold Lesson #9. Side Control Shoulder Push Wristlock
- Gold Lesson #10. Side Control Hip Push Wristlock
- Gold Lesson #11. Side Control Stick Drive Wristlock
- Gold Lesson #12. Double Under Pass Wristlock
- Gold Lesson #13. The Pull Push Wristlock
- Gold Lesson #14. The FS Inside The Guard Wristlock