Lesson Descriptions:
- Premium Lesson 1. Basic Triangle Closed GuardWatch as Renato shows you how to shrink-wrap your legs around the neck for an ultra-tight triangle choke.
- Gold Lesson 2. Armbar To Triangle TransitionFighting a more advanced opponent? Ambush him (or her) with with this triangle sneak attack (with a no-slip lock-down on his choking arm).
- Gold Lesson 3. Open Guard TriangleHere's how you punish any adversary who succeeds in breaking your closed guard ... step-by-step.
- Gold Lesson 4. Open Guard Triangle With Hooked ArmThe “invisible hook” that renders your opponent's free arm unable to defend your oncoming triangle submission.
- Gold Lesson 5. Open Guard Triangle with Hooked Arm VariationYour “Plan B” if you're unable to hook the arm, this easy tweak lets you still end the fight with a triangle choke.
- Gold Lesson 6. Scissor Sweep TriangleDistract and Attack... You fake a sweep, so your opponent's thinking about his base. Before he knows it, his neck is getting squeezed.
- Gold Lesson 7. Old School Gogo Triangle VariationStrike with confusion... An unusual attack they'll never see coming, making this reverse triangle easier to set up and finish.
- Gold Lesson 8. Old School Gogo TriangleShocking triangle finish seems too good to be true, but makes you a die-hard believer the first time you apply it.
- Gold Lesson 9. Triangle From Stack PassWhen you're getting smashed... there's a simple “lever” that will save you and open up a hidden triangle attack against your unsuspecting victim.
- Gold Lesson 10. Triangle Opponent Standing (Closed Guard)This simple bait-and-switch triangle choke lets you prove to your opponents that standing in your closed guard does NOT make them any safer.
- Gold Lesson 11. Triangle Opponent Standing (Open Guard)How to land the same lethal triangle when your opponent manages to open your guard while standing... making you a Jedi-level triangle master.
- Gold Lesson 12. Step Over TriangleWho the heck lands triangles from side control? YOU DO!... as soon as you see how simple this move is to executes.
- Gold Lesson 13. Back Spin TriangleBlindside your opponent with another sneaky triangle attack from side control (it's way easier than it sounds).
- Gold Lesson 14. Inverted TriangleWith this 3rd triangle variation, your side control just got a whole lot deadlier. Fire them off in combination to confuse fools into submission.
- Gold Lesson 15. Inverted Triangle From Bottom (Arm Inside)Now the tables are turned. You're stuck under your opponent's side control. Here's one way to lock up the triangle without having to escape.
- Gold Lesson 16. Inverted Triangle (Arm Outside)How to entangle your opponent in the same triangle choke when you don't have the luxury of his arm between your legs.
- Gold Lesson 17. Triangle Attack On Turtled OpponentJust when your adversary thinks 'going to turtle' will prevent your onslaught of triangle chokes, you prove him dead wrong.
- Gold Lesson 18. Falling Triangle (Step on Feet)One of Renato's favorite competition-winning techniques that puts your adversary directly into the death grip of your triangle choke.
- Gold Lesson 19. Falling Triangle (Foot on Hip)This simple variation doubles your success-rate at securing the triangle from the standing position.
- Gold Lesson 20. Pulling Spider Guard To TriangleBefore your opponent engages his spider guard escape plan, his neck is already falling into the clutch of your triangle finish.
- Gold Lesson 21. Double Leg Defense To TriangleNo one will expect you to counter a double leg takedown with a triangle attack, which is precisely why this one will earn you respect.
- Gold Lesson 22. Jumping Triangle On Sitting GuardA shock-and-awe triangle invasion with two finish variations that let you nail the submission even when your opponent fights to escape.
- Gold Lesson 23. Seat Belt To TriangleA devious method for sinking the triangle from behind your opponent.