Lesson Descriptions:
- Free Lesson Submission 1. Closed Guard Overhook Triangle/Cross Choke
- Gold Lesson Submission 2. Sweep Combo to Arm-Bar
- Gold Lesson Submission 3. Sweep Combo to Collar Choke
- Gold Lesson Submission 4. Omoplata
- Gold Lesson Submission 5. Omoplata 2
- Gold Lesson Submission 6. Kimura Counter with Shoulder Lock
- Gold Lesson Submission 7. Kimura Counter from Half Guard
- Gold Lesson Submission 8. Cross Choke from Side Control
- Gold Lesson Submission 9. Step Choke
- Gold Lesson Submission 10. Americana set up from Step Choke
- Gold Lesson Submission 11. Deep grip walk around choke
- Gold Lesson Submission 12. Normal grip walk around choke
- Gold Lesson Submission 13. Mount Seated Cross Choke
- Gold Lesson Submission 14. Mount ArmBar
- Gold Lesson Submission 15. Arm Bar as opponent escapes Mount
- Gold Lesson Guard Passing 1. Open the Closed Guard & Old School Pass
- Gold Lesson Guard Passing 2. Open the Closed Guard & Double Underhook Stack Pass with Choke
- Gold Lesson Guard Passing 3. Double Underhook Pass Used as a Submission
- Gold Lesson Guard Passing 4. Stand to Open Guard & Single Underhook Stack Pass
- Gold Lesson Guard Passing 5. Back Take Counter to Hip Bump Sweep
- Gold Lesson Guard Passing 6. Got Swept - Sweep back and Pass
- Gold Lesson Guard Passing 7. Got Swept - Attack the Leg
- Gold Lesson Guard Passing 8. Pass Counter to Arm Drag
- Gold Lesson Guard Passing 9. Side Smash Counter to Butterfly Sweep with Monoplata
- Gold Lesson Guard Passing 10. Butterfly Guard Pass to Mount
- Gold Lesson Guard Passing 11. Got Hoop Swept - Attack Back with Omoplata
- Gold Lesson Guard Passing 12. Escrima Pass
- Gold Lesson Guard Passing 13. Leg Drag Counter to DLR
- Gold Lesson Guard Passing 14. Knee Bar Counter to DLR
- Gold Lesson Guard Passing 15. Smashing the Spider-Lasso