Lesson Descriptions:
- Free Lesson #1. X Chokes And How To Keep Mount
- Premium Lesson #2. Simple Arm Bar From The Mount
- Gold Lesson #3. Favorite Grip Break
- Gold Lesson #4. Variations From X Choke Arm Bar
- Gold Lesson #5. Ezekiel Choke From The Mount
- Gold Lesson #6. Head And Arm Choke
- Gold Lesson #7. Head And Arm Ezekiel
- Gold Lesson #8. Lapel Choke Bow And Arrow
- Gold Lesson #9. Double Under Hook Arm Bar
- Gold Lesson #10. Take The Back From Mount
- Gold Lesson #11. Arm Bar As Your Getting Rolled Over