Lesson Descriptions:
- Free Lesson 1 - The Grip GameThe Grip Game: The science of defensive and offensive starting grips revealed.
- Premium Lesson 2 - Grip BreaksGrip Breaks: How to use your entire body against your opponent's fingers to shatter 3 different upper body grips.
- Gold Lesson 3 - Kouchi GariKouchi Gari: Lovato's #1 most effective take-down! Why? It's low-risk, efficient and you don't have to lift or throw your opponent.
- Gold Lesson 4 - Collar DragThe Collar Drag Face Plant: a Team Lovato special... the super-easy way to surprise your opponent as he lands face down on the mat.
- Gold Lesson 5 - Osoto GariOsoto Gari: The 2 major flaws with the traditional Judo version of this take-down against today's BJJ fighters.
- Gold Lesson 6 - Drop Seoi NageDrop Seoi Nage: A 13-minute tutorial that makes this one an ace up your sleeve against taller guys or guys who stay hunched over.
- Gold Lesson 7 - Tomoe NageTomoe Nage: The same beautiful technique Rafael used to take down Kayron Gracie in Metamoris One.
- Gold Lesson 8 - Double LegDouble Leg: A legit how-to breakdown of what many consider the most powerful wrestling take-down known to man.
- Gold Lesson 9 - Outside SingleSprawl-proof Outside Single: All secrets exposed.
- Gold Lesson 10 - Two on One Kouchi GariTwo-on-One Kouchi Gari: 2 ways to catch the arm and 2 ways to control it just before your steal your opponent's balance and pick his ankle.
- Gold Lesson 11 - Two on One Sumi GaeshiTwo-on-One Sumi Gaeshi: With the same catch-and-control formula above.
- Gold Lesson 12 - Pulling Open GuardPulling an Invisible Open Guard: How to disguise your guard pull (so you don't get crushed by take-down artists).
- Gold Lesson 13 - Jumping GuardJumping Closed Guard: A safe and strong starting position to pull your attacker into your control.
- Gold Lesson 14 - Pulling Butterfly Open GuardPulling Butterfly Half Guard: A low-risk and strong way to initiate your half-guard game while avoiding the guillotines, chokes and front headlocks.
- Gold Lesson 15 - Pulling into X-GuardPulling Into X-Guard: How to easily slip into 2 different X-Guards and safely put yourself into position to sweep and score right away.