Lesson Descriptions:
- Free Lesson 1. Xande SweepBasic and simple sweep that can be used by white to black belt.
- Premium Lesson 2. Xande Sweep To BackTransition to the back from the Xande Sweep.
- Gold Lesson 3. Xande Sweep To Back To Armbar
- Gold Lesson 4. Xande Sweep To Pendelum Sweep
- Gold Lesson 5. Underhook Sweep
- Gold Lesson 6. Underhook Sweep To Omoplata
- Gold Lesson 7. Omoplata Sweep To X Guard
- Gold Lesson 8. Opening Guard - Setting Up Spider
- Gold Lesson 9. Spider Guard Omoplata
- Gold Lesson 10. Spider Guard Triangle
- Gold Lesson 11. Spider Guard Omoplata With Lasso
- Gold Lesson 12. Spider Guard Grip Break With Armbar
- Gold Lesson 13. Omoplata Transition To Monoplata
- Gold Lesson 14. Armbar Counter To Counter
- Gold Lesson 15. Omoplata Transition To Monoplata
- Gold Lesson 16. Hammer Sweep
- Gold Lesson 17. Hammer Sweep to Triangle:Omoplata
- Gold Lesson 18. Hammer Sweep With DLR
- Gold Lesson 19. DLR to Other Side
- Gold Lesson 20. DLR X
- Gold Lesson 21. Shin Hook to Triangle:Omoplata
- Gold Lesson 22. Terere Sweep From Spider Guard
- Gold Lesson 23. Spider Guard Omoplata From Standing
- Gold Lesson 24. Foot In Bicep Sweep
- Gold Lesson 25. Spider Guard to Z Guard
- Gold Lesson 26. Z Guard Sweep Backwards
- Gold Lesson 27. Z Guard to Figure 4 Sweep
- Gold Lesson 28. Z Guard to One Legged X
- Gold Lesson 29. Spider Guard Sitting Up Sweep
- Gold Lesson 30. Inverted DLR Pe De Pano
- Gold Lesson 31. Shin to Shin Hook Sweep
- Gold Lesson 32. Shin to Shin to Backwards Sweep
- Gold Lesson 33. Basic X-Guard Sweep
- Gold Lesson 34. X-Guard Sweep Backwards
- Gold Lesson 35. X-Guard To Back
- Gold Lesson 36. X-Guard Variation
- Gold Lesson 37. X Guard Variation to Overhead Sweep
- Gold Lesson 38. X-Guard Variation To Omoplata:Triangle
- Gold Lesson 39. Reverse X-Guard
- Gold Lesson 40. Reverse X-Guard To Back Or Sweep
- Gold Lesson 41. One Legged X-Guard With Inverted Kick
- Gold Lesson 42. One Legged X And They Stand
- Gold Lesson 43. Curu Curu
- Gold Lesson 44. Lo Sweep
- Gold Lesson 45. Lo Entry Transitions
- Gold Lesson 46. Dealing With Headquarters
- Gold Lesson 47. Inverted DLR From Spider
- Gold Lesson 48. Inverted DLR To Reverse X-Guard
- Gold Lesson 49. Roleta Sweep
- Gold Lesson 50. Plyer Sweep
- Gold Lesson 51. Cross Collar & Sleeve Omoplata
- Gold Lesson 52. Cross Collar & Sleeve Triangle
- Gold Lesson 53. Super Scissor Sweep
- Gold Lesson 54. Face Plant
- Gold Lesson 55. Face Plant Follow Ups
- Gold Lesson 56. Simple Backwards Sweep
- Gold Lesson 57. Getting Under From Cross Collar
- Gold Lesson 58. Getting Under To Backwards Swee
- Gold Lesson 59. Loop Choke
- Gold Lesson 60. Cross Collar & Sleeve Hook Sweep
- Gold Lesson 61. Hook Sweep To The One Legged X
- Gold Lesson 62. Hook Sweep To Cross Choke
- Gold Lesson 63. Faceplant & Ankle Pick When They Have One Leg Up
- Gold Lesson 64. Cross Collar Shin to Shin to One Legged X
- Gold Lesson 65. Cross Collar Variations When They Stand
- Gold Lesson 66. Cross Collar Omoplata From Standing
- Gold Lesson 67. Cross Collar Extension Omoplata
- Gold Lesson 68. Cross Collar Transition To DLR
- Gold Lesson 69. Cross Collar Short DLR Elevation Sweep
- Gold Lesson 70. Cross Collar Elevation Sweep Back To Omoplata
- Gold Lesson 71. Setting Up Grips When Unattached
- Gold Lesson 72. Setting Up Grips When Attached #2
- Gold Lesson 73. Review Of "Box" Concept And Guard Headquarters