Lesson Descriptions:
- Free Lesson 2. Cool Omoplata TipsHow to overcome 3 common omoplata problems... plus how Josh's omoplata gets you the tap in fewer steps than the traditional approach.
- Gold Lesson 3. Closed Guard Omoplata EntryHow to smoothly transition your opponent from the control of your closed guard to the “power-grip” omoplata finish.
- Gold Lesson 4. Omoplata Entry From Knee BlockOne simple “pinch” that separates your opponent's elbow from his knee, leaving him wide open to your omoplata entry and submission.
- Gold Lesson 5. Standing Omoplata EntryChange just one thing from the previous technique, and you're hitting omoplatas on your standing opponents all day long.
- Gold Lesson 6. Spider Guard Omoplata EntryA super-easy set-up your challenger won't see coming until s/he's about to tap.
- Gold Lesson 7. Spider Guard Knee Defense Omoplata EntryHow to manipulate stronger, savvier adversaries into giving up their tough defense (by simply out-leveraging their strength).
- Gold Lesson 8. Standing Spider Guard Omoplata Entry5 sweet little details that turn this seemingly difficult set-up into child's play.
- Gold Lesson 9. Omoplata FinishThe air-tight omoplata finish you can use with ALL the entries above. Far superior to the standard omoplata you were taught.
- Gold Lesson 10. Omoplata Finish When Opponent Posts LegJust when your opponent thinks he's defending, DO THIS. His defense will backfire and give you the tap.
- Gold Lesson 11. Omoplata to Triangle (Opponent Leans)Another easy way to use your opponent's defense to achieve YOUR submission goals (plus a neat triangle defense killer).
- Gold Lesson 12. Triangle Omoplata ConnectionWhen your adversary defends your triangle, his punishment awaits with this smooth no-brainer transition into the shoulder lock.
- Gold Lesson 13. Omoplata Sweep to Side ControlHow to maintain full control of your opponent while s/he tries to escape, while you land in dominant side control (with 2 points for the sweep!).
- Gold Lesson 14. Omoplata Sweep (Opponent Steps Over)The simple solution that kills the step-over defense, leaving you with plenty of submission or side control options. Take your pick!
- Gold Lesson 15. Omoplata Sweep to Shoulder LockHumiliate your challenger with this painful submission as retribution for rolling out of your omoplata (he escapes one and falls into another!)
- Gold Lesson 16. Omoplata Sweep to Straight ArmbarPossibly the easiest armbar you'll ever do because you're pinning your opponent's shoulder and blocking all defensive grips.
- Gold Lesson 17. Omoplata ReviewA quick review of most of the techniques in this series, so you can quickly and easily sharpen your set-ups and finishes and dominate.