Lesson Descriptions:
- Free Lesson Introduction to Knee Bars
- Premium Lesson 1. Backstep To Kneebar
- Premium Lesson 2. Slide Over Setup (Deep Half Guard)
- Gold Lesson 3. Double Leg Sit To Kneebar
- Gold Lesson 4. Single Leg Defense To Kneebar
- Gold Lesson 5. Butterfly Guard Roll To Kneebar
- Gold Lesson 6. Reverse De La Riva Entry
- Gold Lesson 7. Reverse De La Riva To Bear Trap
- Gold Lesson 8. 50/50 Kneebar
- Gold Lesson 9. 50/50 Toe Hold To Kneebar
- Gold Lesson 10. 50/50 Kneebar After They Come Up
- Free Lesson James Puopolo's Kneebar Series Final Thoughts