James Puopolo’s High Percentage Kneebar Course

Awesome Series by Rafael Lovato Jr Black Belt, James Puopolo. These techniques are proven effective in competition and simple to add to your personal arsenal.

  • 5/5 (2)
  • 6,978 students enrolled
  • Instructor: James Puopolo 1 course
  • Lessons: 13 | Duration: 30m 36s
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1. Backstep To Kneebar
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2. Slide Over Setup (Deep Half Guard)
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3. Double Leg Sit To Kneebar
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4. Single Leg Defense To Kneebar
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5. Butterfly Guard Roll To Kneebar
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6. Reverse De La Riva Entry
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7. Reverse De La Riva To Bear Trap
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8. 50/50 Kneebar
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9. 50/50 Toe Hold To Kneebar
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10. 50/50 Kneebar After They Come Up
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James Puopolo's Kneebar Series Final Thoughts
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Introduction to Knee Bars

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