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Alberto Crane Enter The 50Zero
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6,978 students enrolled
Instructor:
Alberto Crane
3 courses
Lessons: 14 | Duration: 32m 34s
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2. Enter The 50-Zero
3. Recover The 50-Zero
4. Ankle Lock From 50-Zero
5. Twisting Ankle Lock On Top
6. Two Sweeps From 50-Zero
7. 50-Zero To Knee Bar
8. Grip Busters
9. Outside Hook Sweep
10. 50-Zero X-Guard To Ankle Lock
11. 50-Zero To X-Guard Trash
12. 50-Zero X-Guard Leg Drag
13. 50-Zero X-Guard Back
1. The 50 Zero Concept
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