Alberto Crane “Crane Crucifix”

Lesson Descriptions:

• Alberto Crane "Crucifix" Course

  
  IBJJF World Champion and MMA Fighter, Alberto Crane reveals a highly effective proven Crucifix Choke Sequence.

• Free Lesson 2. Set Up From The Turtle
• Premium Lesson 3. Set Up From Side Control
• Gold Lesson 4. Seatbelt Control For Crucifix
• Gold Lesson 5. Crucifix Bulldog Choke
• Gold Lesson 6. Crucifix Clock Choke
• Free Lesson 7. Crucifix Armbar 1
• Premium Lesson 8. Crucifix Armbar 2
• Gold Lesson 9. Rear Naked Choke From Crucifix
• Gold Lesson 10. Aligator Roll Choke
• Gold Lesson 11. Leg Kimura From Crucifix
• Gold Lesson 12. Bridge To RNC
• Gold Lesson 13. The Crucifix Defense
• Gold Lesson 14. Half Nelson Crucifix Counter
• Gold Lesson 15. Crane Control Choke

 

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