Lesson Descriptions:
- Gold Lesson 2. Sweep From Arm Drag CounterA super-easy set up to when your oppenent counters your arm drag sweep. They won't see it coming.
- Gold Lesson 3. Head-And-Arm-ChokeHumiliate your oppenent with this air tight submission while you are in a dominant position.
- Gold Lesson 4. Ezekiel-ChokeAn easy step to counter a stronger opponent and countering with a SIMPLE to do Ezekiel Choke.
- Gold Lesson 5. Americana-From-MountOne of the most simplest and most common submissions out there. Listen to Josh's simplest details to tapping your opponents today!
- Gold Lesson 6. Arm Bar Defense From AmericanaArmbar your opponent today! Use these simple steps when your opponent counters your Americana! He escapes from one and falls into another!
- Gold Lesson 7. Mounted Armbar DefenseJust when your opponent thinks they have the armbar!! You surprise them with this AWESOME armbar defense.
- Gold Lesson 8. Escape The Mount UpaA simple twist to escaping the mounted position. Just when they feel they have posted to avoid being taken over, you SURPRISE them! BOOM!
- Gold Lesson 9. Mount Escape (To Butterfly Guard)Escape the mounted position with this simple frame! It doesn't get simpler than this! Your opponent won't know what happened.
- Gold Lesson 10. Escape The Mount (Frame) To Half GuardAnother amazing escape from mounted position to half guard. The details that Josh explains are amazing.
- Gold Lesson 11. Guillotine Choke From TurtleHow to smoothly apply a Guillotine Choke while your opponent is in Turtle Position and being able to get the finish.
- Gold Lesson 12. Take Back From TurtleTake your opponents back! Get to a stronger position to be able to submit them with this simple technique.
- Gold Lesson 13. Choke Finish From The BackCatching the Choke from the back!!! Typical position and a straight forward CHOKE!!
- Gold Lesson 14. Rear Naked ChokeProbably the most common CHOKE used today!. Very detailed instruction to the RNC!!!
- Gold Lesson 15. The Cradle ChokeFinish your opponents with this AWESOME Cradle Choke from the back and start tapping out your opponents immediately!!!
- Gold Lesson 16. Double Lapel ChokeDouble Lable Choke!!! Always move your position to obtain the best leverage. Double Trouble!!
- Gold Lesson 17. Escape From TurtleA very straight forward escape from Turtle Position! Start using this technique today.
- Gold Lesson 18. Escape The Back PositionStart escaping the back position with this pretty DOMINANT ESCAPE!!!
- Gold Lesson 19. Escape The Back 2Another DOMINANT escape from the back by tricking your opponent!
- Gold Lesson 20. Sweep From Closed GuardThis awesome sweep from the closed guard! the most common thing to do while in the closed guard is to sweep your opponent. Use your opponents leverage